Can brain games help us with out memory as we age? Remembering simple things like where we left our keys or the name of someone we see on a regular basis seems to get a bit harder with each passing year. That’s because our memory skills naturally start to decline soon after we hit adulthood.
Fishing for a lost fact can be frustrating to say the least, but the good news is that it’s not at all a hopeless cause. As we age, our brains just need a little more help to stay healthy, and we aren’t just talking about medication. Research shows getting your brain up to speed can be as simple as playing games. Here are a few to try for a better memory and an all-around healthier brain:
Do a Puzzle a Day
Whether you enjoy putting together a jigsaw puzzle, playing with numbers or filling in crosswords, all types of puzzles are great for the brain. In fact, research studies have reported that daily puzzles can play an important role in Alzheimer’s prevention by stimulating brain function and warding off memory loss.
Challenge Your Brain to a Memory Game
Like muscles, your brain gets better with repeated exercise. To get it in gear, try memorizing groceries, colors or numerical sequences. Any kind of a list will do. While trying to keep up can be hard at first, you’ll be amazed at how quickly your brain can be trained to retain information under pressure.
From Trivia to picture games to word puzzles, the Internet is full of free computer games designed to improve brain function. Plus, since so many digital game downloads are now available for tablets and phones, it’s easy to stay on top of your brain exercises on the go.
Host a Weekly Family Game Night
Because they take your brain through a series of complex steps, cards, bingo and board games are effective tools for boosting memory. Playing them with others also helps you form better social connections – another very important part of building a stronger, healthier and happier brain.
Discover Local Arts and Culture
You don’t always need to engage your brain directly through memory drills and games to see big improvements in your memory. Museum exhibits, expert lectures, community events and interactive workshops can all double as very effective memory training tools. The key is to look for activities that pique your curiosity enough to keep you mentally focused from beginning to end.
Brain games and other interesting activities can go a long way in helping to keep your brain active as we age which helps us to retain a good memory not to mention that they can actually be a lot of fun!
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