When considering senior fitness programs you’ll need to be more proactive about injury prevention as you age, but getting older doesn’t have to mean giving up the things you love to do for a more sedentary lifestyle. Whether you enjoy quiet walks around the neighborhood or love team competitions, staying fit means finding an exercise program that fits your personality is the key to staying young and healthy well into your golden years.
Why is Senior Fitness So Important?
Studies show that living an active lifestyle is the healthiest and most effective way to combat memory loss, high blood pressure, disease, muscle decline and other age-related problems. From improving balance and flexibility to boosting brain power, regular exercise can help you strengthen your body from head to toe, reversing the aging process and making you more independent at any age.
What are Some of the Best and Safest Exercises for Seniors?
You don’t need to push your body beyond your comfort zone to see the amazing benefits of exercise. According to research, moderate exercise is the perfect middle ground for getting the most out of your workout routine. The easily accessible and low-impact activity ideas below will get you moving in the right direction:
1. Bike Riding
While you might want to hold off on climbing hills if you have joint problems or are just getting started with fitness, pedaling on flat or slightly hilly ground is a great hobby to add to your activity list. If you need a little motivation or want a riding companion, try joining a senior biking team in your area.
2. Weight Training
Whether it’s using resistance bands or light dumbbells, strengthening core muscles with weight training helps reduce muscle loss, increase energy levels and improve balance, an important perk for preventing falls and injuries.
3. Water Aerobics
Working against the natural buoyancy and resistance of water builds muscle mass and burns calories with almost no impact on the joints. Plus, while water aerobics in the past were limited to traditional classes, seniors can now join a variety of unique programs, ranging from aquatic dance to kickboxing.
4. Power Walking
Easy on the knees and light in intensity, speed walking is an excellent activity for seniors. Studies found picking up the pace for just 20 minutes a day can help reduce arthritis symptoms, strengthen muscles, improve heart health and enhance mobility.
While all of the above exercises are considered to be safe for seniors, remember that your needs are unique. To avoid increasing your risk of injury, always check in with your doctor before starting any new senior fitness program.