Eating healthy foods, exercise for dementia and staying socially and mentally active can help reduce your risk of dementia. Life creates enough challenges without having to deal with the severe effects of dementia. From memory loss and impaired judgment to hallucinations and balance problems, dementia causes a variety of symptoms that only increase in severity. Fortunately, studies suggest it’s possible to treat or even reverse dementia if it’s caught in time.
Prevention is the Best Medicine
Your brain, like any other part of your body, needs exercise to stay fit, sharp and healthy. Though genes and outside factors have some influence on your brain health, you have control over most everything else. It starts with an active lifestyle and a healthy diet, making sure you get plenty of exercise and eliminate processed foods.
You also need to stimulate your brain, such as learning a new language, practicing a musical instrument or playing strategy games. According to the National Institutes of Health, studies show that mental exercises not only improve daily cognitive function but show long-lasting improvement 10 years later.
Exercises for Preventing Dementia
Combine physical exercise with mental training each day to combat the progressive effects of dementia. Types of effective physical exercises include:
● 30 minutes of swimming or walking each day
● Moderate resistance training with light weights
● Yoga for coordination and stretching
● Riding a bicycle for up to an hour
● Pulling weeds from the garden or using a push mower
Mental exercises have lasting effects and promote positive brain health for years. Some important mental exercises to consider include:
● Studying a foreign language
● Reading a new and interesting book
● Memorizing state capitals
● Completing a crossword puzzle
● Playing number and word games
Though exercises play a vital role in treating or reversing the early effects of dementia, it’s also important to have an active social life. Some ideas include joining a club, or volunteering at a children’s home or a hospital. It’s also a good idea to connect with friends on the phone, or just get to know your neighbors. Trying something new and committing to daily mental and physical exercises can help you improve your brain health and overall well-being.